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Baked Oatmeal Breakfast Bars

 

Ingredients

  • 2 cups rolled oats
  • 1/2 cup chopped pecans [or any nuts you like]
  • 1/2 cup dried apples (or any you like – raisins, cranberries, etc)
  • 1/4 cup flax seeds (or any seeds you like – sunflower, pumpkin, sesame)
  • 1 tsp cinnamon
  • 1 tsp kosher salt
  • 1/4 cup brown sugar (optional for added sweetness, since the only sweetness is from the dried fruit)
  • 1.25 cups unsweetened vanilla almond milk
  • 1 egg
  • 1 tsp vanilla extract

Directions

Preheat oven to 350 degrees.

Mix dry ingredients together in a bowl.

Dry ingredients mixed together for baked oatmeal breakfast bars.

Dry ingredients mixed together for baked oatmeal breakfast bars.

Pour wet ingredient mixture into dry ingredient mixture. Stir to combine.

Wet ingredients mixed together for baked oatmeal breakfast bars.

Wet ingredients mixed together for baked oatmeal breakfast bars.

Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment/wax paper.

 

Mixed wet and dry ingredients for baked oatmeal breakfast bars.

Mixed wet and dry ingredients for baked oatmeal breakfast bars.

Bake for 40 minutes.

Finished product!

Finished product!

Cut into 9 squares.

Makes 9 servings.

Each bar is approximately 170 calories, 3 grams fiber and 5 grams protein. [Cut into 12 squares reduces calories to about 125 calories per square]

These baked oatmeal breakfast bars were very yummy and easy to make! Wrap individually and freeze for later use. When ready to use, simply pop into the microwave for a minute.

ENJOY!

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