Why HIIT Workouts Rock! What is HIIT (High Intensity Interval Training)? High Intensity Interval Training, or HIIT, a top fitness trend in the past several years, is a training technique where one…
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I LOVE PASTA. I LOVE THE 21 DAY FIX. So recipes that do a great job combining delicious foods but still being 21 Day Fix approved are my FAVORITE! This 21 Day Fix…
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Budget Friendly Protein Options It’s not easy to build muscle, and it’s even harder to build muscle without feeling like you’re going to go broke – because protein can be expensive! According to…
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Ya’ll… this buffalo chicken macaroni recipe was AMAZING! It seriously tastes so sinful… like I was eating a big portion of buffalo chicken dip which is one of my biggest weaknesses!! I…
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What does clean eating really mean? You’ve probably heard of the term “clean eating.” But what does clean eating really mean? It’s a highly misunderstood concept and you’ll hear it talked about…
