Dealing with Seasonal Affective Disorder (SAD) Let me start by saying this: You can overcome this. You are strong and you are capable of anything. I understand how it feels to battle…
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I found this recipe online and modified it a bit to make sure it was 21 Day Fix approved…and it is fantastic! All my dreams came true with this 21 Day Fix…
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Why HIIT Workouts Rock! What is HIIT (High Intensity Interval Training)? High Intensity Interval Training, or HIIT, a top fitness trend in the past several years, is a training technique where one…
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I LOVE PASTA. I LOVE THE 21 DAY FIX. So recipes that do a great job combining delicious foods but still being 21 Day Fix approved are my FAVORITE! This 21 Day Fix…
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Budget Friendly Protein Options It’s not easy to build muscle, and it’s even harder to build muscle without feeling like you’re going to go broke – because protein can be expensive! According to…
