For years, fats have been demonized as the cause of many heart diseases, and the key to weight gain. After an intense campaign of discredit, we were urged to banish them from…
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I started my 2B Mindset postpartum journey on March 12th, 2018. I was 5 weeks postpartum, totally not ready for workouts yet, so when Beachbody corporate reached out to me and invited me…
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Are you dieting but becoming frustrated that it doesn’t seem to be working for you? Are you constantly feeling like you are on the right track with your diet but the pounds…
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If you’re picking out a new fruit that you don’t eat often or making a special recipe, it can often be hard to know what fruits are ripe. For some fruits, it’s…
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“How much water should I drink while I’m pregnant?” This is a question almost every pregnant woman has had at some one or another. The Institute of Medicine recommends that pregnant women…
