Insanity Brazil Butt Lift Hybrid Calendar

Insanity Brazil Butt Lift Hybrid Printable Calendar – Click Below

Insanity Brazil Butt Lift Hybrid Printable

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique individual. Also, remember this is an intense hybrid, and you should follow both program’s health guidelines and consult your doctor before beginning.

Need one of the programs? Click Here to Shop & Let’s get going!!

Need to be Held Accountable for the Insanity Brazil Butt Lift Hybrid?

I host a free fitness group through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies our team offers. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and it is a blast!

Insanity Brazil Butt Lift Hybrid

Week 1
Monday – Fit Test & Bum Bum
Tuesday – Pure Cardio & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Power & Resistance & Abs *
Friday – Cardio Recovery and/or Sculpt
Saturday – Plyometric Cardio Circuit & Abs *
Sunday – Rest

Week 2
Monday – Pure Cardio
Tuesday – Bum Bum & Abs *
Wednesday – Cardio Power & Resistance
Thursday – High & Tight & Leandro’s Secret
Friday – Plyometric Cardio Circuit & Abs *
Saturday – Cardio Recovery and/or Sculpt
Sunday – Rest

Week 3
Monday – Fit Test & Bum Bum
Tuesday – Pure Cardio & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Power & Resistance & Abs 8
Friday – Cardio Recovery and/or Sculpt
Saturday – Plyometric Cardio Circuit & Abs *
Sunday – Rest

Week 4
Monday – Pure Cardio & Abs *
Tuesday – Bum Bum **
Wednesday – Cardio Power & Resistance & Abs
Thursday – High & Tight & Leandro’s Secret **
Friday – Plyometric Cardio Circuit and Abs *
Saturday – Cardio Recovery and/or Sculpt
Sunday – Rest

Week 5 (Recovery)
Monday – Core Cardio & Balance
Tuesday – Core Cardio & Balance
Wednesday – Core Cardio & Balance
Thursday – Core Cardio & Balance
Friday – Core Cardio & Balance
Saturday – Core Cardio & Balance
Sunday – Rest

Week 6
Monday – Fit Test & Bum Bum
Tuesday – Max Cardio Conditioning & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Max Interval Circuit & Abs *
Friday – Max Recovery and/or Sculpt
Saturday – Max Interval Plyo & Abs *
Sunday – Rest

Week 7
Monday – Max Cardio Conditioning
Tuesday – Bum Bum & Abs *
Wednesday – Max Interval Circuit
Thursday – High & Tight & Leandro’s Secret
Friday – Max Interval Plyo & Abs *
Saturday – Max Recovery and/or Sculpt
Sunday – Rest

Week 8
Monday – Fit Test & Bum Bum
Tuesday – Max Cardio Conditioning & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Max Interval Circuit & Abs 8
Friday – Max Recovery and/or Sculpt
Saturday – Max Interval Plyo Circuit & Abs *
Sunday – Rest

Week 9
Monday – Max Cardio Conditioning & Abs *
Tuesday – Bum Bum **
Wednesday – Max Interval Circuit & Abs
Thursday – High & Tight & Leandro’s Secret **
Friday – Max Interval Plyo and Abs *
Saturday – Max Recovery and/or Sculpt
Sunday – Rest

Week 10 (Recovery)
Monday – Core Cardio & Balance
Tuesday – Core Cardio & Balance
Wednesday – Core Cardio & Balance
Thursday – Core Cardio & Balance
Friday – Core Cardio & Balance
Saturday – Core Cardio & Balance
Sunday – Rest

*Cardio Abs, Tummy Tuck, or Abs Rapido
** May Replace with Rio Extreme

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