Get Fit

What is PiYo? Exclusive Test Group Opportunity

what is piyo

Good evening, friends!! I’ve been getting a lot of questions lately about this new program that’s going to be released after this week’s Team Beachbody Coach SUMMIT in Vegas! I wanted to explain this new program, answering the most commonly asked questions about it. **See below HOW you can apply for the first test group!**

PiYo is Beachbody’s newest fitness program, created by the lovely Chalene Johnson. Chalene Johnson is a motivational speaker, New York Times Best Selling author and celebrity fitness trainer. Chalene’s home fitness programs Turbo Fire, ChaLEAN Extreme and Turbo Jam have sold over 10 million copies. Chalene Johnson is the creator of Turbo Kick which holds classes in gyms and fitness centers all over the United States and Canada. I credit the majority of my weight loss success to using TurboFire.

what is piyo

What is PiYo?

Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories. There is no jumping or weights required for PiYo so it’s a great low-impact workout. It also is going to be super convenient for frequent travelers because it doesn’t require weights or any other equipment.

what is piyo what is piyo what is piyo

What PiYo workouts are included?

Align (46 mins): The Fundamentals (46 mins)
Upper Body (35 mins): strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Define: Lower Body (25 mins): shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
Sweat (35 mins): fast paced with body weight strength training and ab work.
Core (30 mins): ab-centric workout that targets every angle of the abdominal muscles and back.
Drench (45 mins): total body workout to get you sweaty, burning calories, and going to have your metabolism on fire.
Strength Intervals (25 mins): tone the whole body and burn tons of calories with no weights required!
Sculpt (30 mins): intense, full-body workout.
Get the full set when they go on sale by signing up for an email reminder. To do this, simply click on the banner at the bottom of this page. <3
You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach!

What Chalene Johnson says about PiYo

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body. PiYo is all about working it to get the most for your money. It’s the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight.”

How do I apply for a place in the test group?

Easy! Click the banner below and you will be taken to a new page and asked a few questions that will help me qualify those that this will be the best fit for. Look for an email from me – so please add coachwhitneyd@gmail.com to your email address book to ensure delivery of my email. 🙂

what is piyo

Previous Post Next Post

You Might Also Like

1 Comment

  • Reply Should I Go Gluten Free? My Top 10 Reasons for Going Gluten Free :: Whitney DeLong - Fitness & Nutrition July 7, 2014 at 5:40 PM

    […] gluten free than with the beginning of a new program? My PiYo challenge group, which I introduced here, began today. I wanted to start my gluten free (and dairy free) journey as I started this program. […]

  • Leave a Reply