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My PiYo Results and Meal Plan: Week 1 :: Whitney DeLong - Fitness & Nutrition
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My PiYo Results and Meal Plan: Week 1

PiYo Results and Meal Plan

Happy Monday, friends!! I’m so excited to talk to you today. I had an awesome first week of PiYo and being gluten and dairy free. Losing the gluten and dairy was actually much easier than I had anticipated! 🙂 I wanted to do like I did with the 21 Day Fix and share with you my PiYo results and meal plan after each week comes to a close.

Before I began PiYo, I searched online for PiYo meal plans and recipes, and didn’t find much. So hopefully, this post will solve that problem for you if you are searching for some ideas before starting your PiYo journey.

When I stepped on the scale, I was actually shocked! I had to step back on and make sure that the scale wasn’t mistaken the first time, because it has done that to me before. LOL! I lost seven pounds this week. I have not measured myself and likely will not do that again until I finish the program. More importantly, I had several non-scale victories this week as well. On Monday, I couldn’t do a downward dog without modifying, because my legs were so tight. I’m happy to report, by Sunday’s workout I was able to straighten my legs!!! 😀

PiYo Results and Meal Plan

I am really loving this workout, because my body needed a serious break from high-intensity. My physical therapy has revolved completely around core strength, so PiYo is a perfect fit for me right now. I pray that I will be able to start reporting to you that I’ve woken with no pain. 🙂

PiYo Results and Meal Plan

One thing I can make a note of and share is that being gluten and dairy free has helped me get through temptations easier. Telling myself that it makes no sense to go gluten and dairy free for the benefits if I am just going to cheat, because then those things are right back in my system again! It has definitely upped my willpower tremendously.

The workouts this week were challenging and I am definitely feeling it in muscles I haven’t used in a while, but I am loving the flexibility that is starting to show already. Here are a couple of my favorite PiYo moves so far!

PiYo results and meal plan
PiYo results and meal plan
PiYo results and meal plan

And in honor of flex Friday I shared a fun post. 🙂

PiYo results and meal plan

As promised, here is a copy of my meal plan that I followed this week. Meal planning and proper preparation are probably 80% of the weight loss battle, because you cannot out-train a bad diet. I will be providing more of these recipes soon, so that you can follow the meal plan exactly if you feel like it!

PiYo results and meal plan

Click here to download and print a copy of my PiYo Meal Plan!

If you have already started PiYo, I’d love to hear how your first week went! Let me know in the comments. And if you have started but would like the extra support of a coach and a challenge group, message me – it is free. I’d love to help you. <3 If you'd like to join me in your own PiYo journey, click HERE to purchase your kit, and I will be in touch ASAP! 🙂

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  • Reply Lori Johnson August 9, 2014 at 11:51 PM

    Great job! Love the food calendar. I am officially starting piyo on Monday and how to get similar quick results. Thank you for the inspiration!

    • Reply Whitney DeLong August 12, 2014 at 3:16 PM

      So happy that it was helpful to you, Lori! Are you a coach or working with a coach?

  • Reply Cinnamon Coconut Breakfast Quinoa Recipe :: Whitney DeLong - Fitness & Nutrition August 15, 2014 at 10:04 PM

    […] Hello, friends! Recently I came across this recipe, and just knew I had to try it. Quinoa was definitely an acquired taste for me, but now I love it! I think the texture is what weirded me out to begin with, but now I find that it is a tasty variation of plain, boring rice. And it is gluten-free, too! I hope that you enjoy this Cinnamon Coconut Breakfast Quinoa Recipe as much as I do! This item is a staple on my my PiYo meal plan. […]

  • Reply Jenny M September 2, 2014 at 2:15 AM

    What calorie bracket is this plan for? Thank you.

    • Reply Whitney DeLong September 3, 2014 at 4:45 PM

      It is for the 2nd bracket 🙂 Are you doing the program Jenny?

  • Reply amy coleman September 2, 2014 at 11:17 PM

    I just finished my 60 day piyo challenge…it has been the most amazing transformation …I lost 6 inches and gained so much as far as flexibility, balance, strength, less hip/back pain…and so much more! not to mention the emotional benefits piyo has given me…love it !

    • Reply Whitney DeLong September 3, 2014 at 4:46 PM

      So happy to hear of your awesome progress Amy!

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