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Get Prepared for 21 Day Fix

Get Prepared for 21 Day Fix

If you’re reading this, you’re probably starting to get prepared for 21 Day Fix or 21 Day Fix Extreme. If this is your first round of one of these programs, you may be feeling a little overwhelmed and be looking for some guidance on how to be prepared!

If this is your first time ever following a program like this, I would definitely recommend you take some time to go through my 12 Day Jump Start, which teaches you everything in detail about cleaning out your kitchen, grocery shopping, and meal planning. You can sign up for that here: FREE 12 Day Jump Start Program

There is no doubt that the most important part of doing a program like the 21 Day Fix is having your kitchen ready and your meals prepped.

When you fail to prepare, you prepare to fail!

Don’t let that be you! Take this opportunity to learn how to get your kitchen ready for 21 Day Fix or 21 Day Fix Extreme!

Step 1: Clean Out Your Pantry

What you need to do to get started on this process is to take a look at the food lists and corresponding containers that came with your 21 Day Fix program.

Anything that is currently in your kitchen that is not on those lists, THROW IT OUT or donate it if it is non-perishable.

These food lists are extensive and contain many different food options that will help you reach your health goals and keep you satisfied during the course of this program…so trust the process, and throw out anything that is not on those lists.

Step 2: Calculate Your Calorie Level

Open your book and in the first few pages you will find the formula to help you calculate your calorie level for the program. This calorie level will correspond with a certain number of each colored container that you will be eating every day.

Step 3: Plan Your Weekly Meals

Honestly, I believe THIS part is the most important part of your success on this journey. I know for me personally, if I have a meal plan written down for the week, it goes so much easier!

Every Sunday afternoon during this program, I take about an hour to sit and plan what I will eat for the week. I browse the recipes in the book and pick a couple that I can make in bulk and enjoy all week, and also plan out my snacks that I will have. I write it all down and then from that I make a grocery list and go shopping!

I will be sharing my weekly meal plans as I personally go through the 21 Day Fix Extreme program, so keep an eye out for those!

I cannot express to you enough how important this step is. Your week will go by so much more smoothly when you are prepared and have your food ready to go.

Preparing in advance will allow you more time during the week to get those workouts in without stressing over what you will have to eat for your meals.

Step 4: Utilize Worksheets to Make Tracking Easier

I’ve got some super easy to use worksheets for you to download to make your life easier during this program!

These two can be edited directly onto your computer OR printed out:

21 Day Fix Extreme Countdown to Competition Tally Sheet

21 Day Fix Tally Sheet

My hope is that this was helpful for you as you get prepared for 21 Day Fix!

Are you participating in a challenge group with a Coach? I offer free accountability groups for customers. So if you want to work with me on this journey, please contact me and we will get you plugged in. 🙂 Let’s connect and get started!

Whitney

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2 Comments

  • Reply 21 Day Fix Extreme Results and Meal Plan: Week 2 :: Whitney DeLong - Fitness & Nutrition March 23, 2015 at 5:12 PM

    […] to have tracking tally sheets to use throughout the day like I did, head on over to my post titled Get Prepared for 21 Day Fix and I share downloadable versions of those. You can edit these on your computer or print them […]

  • Reply 21 Day Fix Extreme Results and Meal Plan: Final Results :: Whitney DeLong - Fitness & Nutrition March 23, 2015 at 5:43 PM

    […] to have tracking tally sheets to use throughout the day like I did, head on over to my post titled Get Prepared for 21 Day Fix and I share downloadable versions of those. You can edit these on your computer or print them […]

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