Eat Healthy

Clean Eating Veggie and Egg Frittata Recipe – Gluten Free and Dairy Free Recipe

gluten free and dairy free recipe

Hello, friends! I wanted to share with you one of my new favorite gluten free and dairy free recipes that I have been enjoying on my PiYo journey. It is totally PiYo friendly and delicious!

Ingredients:

Nonstick olive oil cooking spray
1/2 cup diced red bell pepper
1.5 cup fresh baby spinach
2 whole eggs
2 tbsp dairy-free shredded “cheese”
Dash of salt & pepper

Directions:

In a bowl, blend 2 whole eggs with a whisk.

Stir in cheese and salt and pepper to taste; sit aside.

Coat an 8-inch skillet with nonstick olive oil cooking spray; heat on high.

Add red bell pepper and cook for about 5 minutes, or until tender.

Add spinach and saute for 2 minutes until leaves are wilted but still bright green.

Pour egg mixture over vegetables. Cook on medium heat until eggs set.

Remove from heat.

Place a plate on top of the skillet and invert so frittata falls onto the plate. Re-spray skillet with nonstick olive oil cooking spray and return frittata to heat to brown the other side, about 1 minute.

Serve and enjoy!

If you have any favorite gluten free and dairy free recipes that you’d like to share, please do so – I would love more ideas! 🙂

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