Hello, friends! I wanted to share with you one of my new favorite gluten free and dairy free recipes that I have been enjoying on my PiYo journey. It is totally PiYo friendly and delicious!
Nonstick olive oil cooking spray
1/2 cup diced red bell pepper
1.5 cup fresh baby spinach
2 whole eggs
2 tbsp dairy-free shredded “cheese”
Dash of salt & pepper
In a bowl, blend 2 whole eggs with a whisk.
Stir in cheese and salt and pepper to taste; sit aside.
Coat an 8-inch skillet with nonstick olive oil cooking spray; heat on high.
Add red bell pepper and cook for about 5 minutes, or until tender.
Add spinach and saute for 2 minutes until leaves are wilted but still bright green.
Pour egg mixture over vegetables. Cook on medium heat until eggs set.
Remove from heat.
Place a plate on top of the skillet and invert so frittata falls onto the plate. Re-spray skillet with nonstick olive oil cooking spray and return frittata to heat to brown the other side, about 1 minute.
Serve and enjoy!
If you have any favorite gluten free and dairy free recipes that you’d like to share, please do so – I would love more ideas! 🙂