Eat Healthy

Kale, Tomato, and Quinoa 21 Day Fix Approved Breakfast Casserole

21 Day Fix Breakfast Casserole

One pan of this veggie-packed 21 Day Fix approved breakfast casserole and you’re set for a week’s worth of breakfasts! It makes five HUGE servings of protein-packed meals. Just reheat briefly in a microwave. Quinoa adjusts so well to the flavors of whatever it is cooked in, but it compliments the rest of the casserole and makes it more filling and adds more protein. Cottage cheese gives it even more protein.

Kale, Tomato, and Quinoa 21 Day Fix Approved Breakfast Casserole

Total Time: 40 min.
Prep Time: 15 min.
Cooking Time: 25 min.
Yield: 5 servings

Nonstick cooking spray
2½ cups cooked quinoa
8 large eggs, lightly beaten
¾ cup reduced-fat (2%) cottage cheese
4 cups raw kale
1 cup cherry tomatoes, halved
½ cup finely chopped basil
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

1. Heat oven to 375° F.
2. Lightly coat 9×12-inch baking dish with spray. Set aside.
3. Combine quinoa, eggs, cottage cheese, kale, tomatoes, and basil in a large bowl; mix well. Season with salt and pepper, if desired.
4. Pour quinoa mixture into baking dish. Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.

Enjoy! I’d love to hear what you thought about it!

21 Day Fix portions: 1 GREEN, 1 RED, 1 YELLOW

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  • Reply 21 Day Fix One Pan Meals | My Crazy Good Life October 24, 2017 at 6:54 PM

    […] Kale, Tomato, and Quinoa Breakfast Bake | Whitney Delong Fitness […]

  • Reply Rebecca Eastman August 20, 2018 at 11:34 AM

    Any ideas on a non dairy sub for the cottage cheese?

    • Reply Whitney DeLong October 9, 2018 at 8:21 AM

      I had to look this up. I read that silken tofu is a good sub 🙂 Let me know if it works well and is yummy!! <3

    Leave a Reply to Whitney DeLong Cancel Reply