New year, new goals, new you… Right? Those first few months are so exciting while you’re overflowing with…
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I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously…
Everyone wishes their results from working out were instantly visible. Unfortunately, that’s not the case. Because of…
If you found this post, it’s likely that you’re a Shaun T fan, or have at least heard of…
Diet Review: Pros and Cons of a Ketogenic Diet What is a ketogenic diet? Although the ketogenic diet may…
