Chalean Extreme TurboFire Hybrid Calendar

Chalean Extreme TurboFire Hybrid Calendar

Chalean Extreme TurboFire Hybrid

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique individual. Also, remember this is an intense hybrid, and you should follow both program’s health guidelines and consult your doctor before beginning.

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Need to be Held Accountable for the Chalean Extreme TurboFire Hybrid?

I host a free fitness group through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies our team offers. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and it is a blast!

Chalean Extreme TurboFire Hybrid

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1
Tuesday – Fire 30 CLASS (or 30min RUN)
Wednesday – Fire 55 EZ Class + 10min Stretch
Thursday – ChaLEAN Extreme Burn Circuit 1 + Stretch 10
Friday – Fire 45EZ (or 40min Run) + Abs 10
Saturday – ChaLEAN Extreme Burn Circuit 2
Sunday – Off

Week 2

Monday – HIIT 15ChaLEAN Extreme Burn Intervals
Tuesday – Fire 45
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Burn Circuit 2 + Stretch 10
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday: 20 min Interval Run or Fire 30
Sunday – Off

Week 3

Monday – ChaLEAN Extreme Burn Circuit 2
Tuesday: HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday: Fire 55 EZ Class
Thursday: ChaLEAN Extreme Burn Circuit 3
Friday: Fire 30 Class + 10 min Abs
Saturday: Fire 55 EZ + 10 min Stretch
Sunday: Off

Week 4

Monday- ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Tuesday– Fire 45EZ (or 40min Run)
Wednesday– ChaLEAN Extreme Push Circuit 1
Thursday – HIIT 15 + Core 20
Friday – Fire 45
Saturday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Sunday – Off

Week 5

Monday – ChaLEAN Extreme Burn Intervals
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday: Fire 45 EZ class or 40min Run
Thursday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Friday: Fire 30 Class + 5 min crunches + 5min Stretch
Saturday: 20 minute interval run or HIIT 15
Sunday: Off

Week 6

Monday – ChaLEAN Extreme Push Circuit 2
Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday – Fire 55 EZ Class
Thursday – ChaLEAN Extreme Push Circuit 2
Friday – Fire 30 CLASS (or 30min RUN)
Saturday: Fire 55EZ + 10 min stretch
Sunday: Off

Week 7

Monday– ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Tuesday – Fire 45EZ (or 40min Run)
Wednesday– ChaLEAN Extreme Push Circuit 3
Thursday: HIIT 15 + Core 20
Friday – Fire 45
Saturday: HIIT 20+ ChaLean Extreme AB Burner
Sunday – Off

Week 8

Monday – ChaLEAN Extreme Push Circuit 3
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday – Fire 45 EZ class or 40min Run
Thursday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Sunday – Off

Week 9

Monday: HIIT 30
Tuesday: Fire 55 EZ Class
Wednesday – ChaLEAN Extreme Push Circuit 3
Thursday – Fire 30 Clas + ChaLEAN Extreme Ab Burner
Friday – Fire 55 EZ Class + 10min Stretch
Saturday – ChaLEAN Extreme Lean Circuit 1 + Stretch 10
Sunday – Off

Week 10

Monday – Fire 45EZ (or 40min Run)
Tuesday – ChaLEAN Extreme Lean Circuit 1
Wednesday – HIIT 15 + Core 20
Thursday – Fire 45
Friday – HIIT 20 + ChaLean Extreme AB Burner
Saturday – ChaLEAN Extreme Lean Circuit 1
Sunday – Off

Week 11

Monday – ChaLEAN Extreme Lean Circuit 1
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday: HIIT 30
Sunday: Off

Week 12

Monday – ChaLEAN Extreme Lean Circuit 2
Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday – Fire 55 EZ Class
Thursday – CE Lean Circuit 3
Friday – HIIT 30 (Advanced dvd’s) or 30min Interval Run
Saturday –Fire 55 EZ Class + 10min Stretch
Sunday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class

Week 13

Monday– Fire 45EZ (or 40min Run)
Tuesday – Core 20 + HIIT 15
Wednesday – ChaLEAN Extreme Lean Circuit 3
Thursday – Fire 60(Advanced Dvd’s)
Friday – HIIT 20 + ChaLean Extreme AB Burner
Saturday – Fire 45 + Ab Burner (CLX)
Sunday – Off

Week 14

Monday – CE Lean Circuit 3
Tuesday – HIIT 30 from Advanced kit (or 30min Interval run)
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Lean Circuit 3 + Stretch 10
Friday – HIIT 15 + ChaLEAN Extreme “Extreme Abs”
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday – Off

Week 15

Monday – HIIT 15 + ChaLean Extreme AB Burner
Tuesday – Fire 60
Wednesday – ChaLEAN Extreme Lean Circuit 3
Thursday – Fire 45 CLASS (or 45min RUN) + Abs 10
Friday – Fire 55 EZ Class
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday – Off

Week 16

Monday – Fire 45EZ (or 45min Run)
Tuesday – ChaLEAN Extreme Lean Circuit 3
Wednesday – HIIT 15 + Core 20
Thursday – Fire 60 from Advanced Kit (or Fire 55EZ)
Friday – Fire 30 + CE Ab Burner
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ)
Sunday – Off

Week 17

Monday – ChaLEAN Extreme Lean Circuit 3 + Abs 10
Tuesday – Fire 55 Class (or 50 min RUN)
Wednesday – Fire 45 EZ class or 45min Run + Abs 10
Thursday – ChaLEAN Extreme Lean Circuit 3 + Stretch 10
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday Off

Week 18

Monday – Stretch 40
Tuesday – Recharge
Wednesday – Stretch 40
Thursday – Recharge
Friday – Stretch 40
Saturday – Recharge
Sunday – Off

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