Chalean Extreme T25 Hybrid Calendar

Chalean Extreme T25 Hybrid Calendar

Chalean Extreme T25 Hybrid

Chalean Extreme T25 Hybrid Printable Calendar – Click Below

Chalean Extreme T25 Hybrid Printable

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique individual. Also, remember this is an intense hybrid, and you should follow both program’s health guidelines and consult your doctor before beginning.

Need to be Held Accountable for the Chalean Extreme T25 Hybrid?

I host a free fitness group through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies our team offers. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and it is a blast!

ChaLEAN Extreme T25 Hybrid Schedule

Week 1

Monday – Cardio
Tuesday – Burn 1
Wednesday – Total Body Circuit
Thursday- Burn 2+ Abs Extreme
Friday – Lower Focus
Saturday – Burn 3
Sunday – Off

Week 2

Monday – Cardio
Tuesday – Burn 1 + Abs Extreme
Wednesday – Speed 1.0
Thursday- Burn 2 (& Lower Focus — optional)
Friday – Cardio
Saturday – Burn 3
Sunday Off

Week 3

Monday – Total Body Circuit
Tuesday – Burn 1
Wednesday – Speed 1.0
Thursday- Burn 2
Friday – Cardio
Saturday – Burn 3 (& Lower Focus — optional)
Sunday Off

Week 4

Monday – Push 1
Tuesday – Total Body Circuit
Wednesday – Push 2
Thursday- Speed 1.0
Friday – Push 3 (& Lower Focus — optional)
Saturday Cardio
Sunday Off

Week 5

Monday – Total Body Circuit
Tuesday – Push 1
Wednesday – Cardio
Thursday- Push 2
Friday – Speed 1.0
Saturday – Push 3 (& Lower Focus — optional)
Sunday Off

BETA PHASE (included in your T25 pack)

Week 1

Monday – Push 1
Tuesday – Speed 2.0
Wednesday – Rip’ T Circuit + Push 2
Thursday- Core Cardio
Friday – Push 3 (Upper Focus — optional)
Saturday Dynamic Core
Sunday Off

Week 2

Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Rip’ T Circuit
Saturday – Lean 3
Sunday Off

Week 3

Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Lean 3
Saturday Core Cardio
Sunday Off

Week 4

Monday – Lean 1
Tuesday – Rip’t Circuit
Wednesday – Lean 2
Thursday- Dynamic Core
Friday – Lean 3 (+ Upper Focus — optional)
Saturday – Speed 2.0
Sunday Off

Week 5

Monday – Lean 1 (+ Rip’t Circuit optional)
Tuesday – Rip’t Circuit
Wednesday – Lean 2 (+ Rip’t Circuit optional)
Thursday- Dynamic Core
Friday – Lean 3 (+ Rip’t Circuit optional)
Saturday – Speed 2.0
Sunday Off

*If you have CORE SPEED, you can use it instead of SPEED 2.0 anywhere it appears.

The ChaLEAN Extreme T25 Hybrid is going to help you break a fitness or weight loss plateau and build lean muscle. Make sure you are refueling your body (I use protein on strength days, and I always drink Shakeology for breakfast or lunch for max results). Remember to make the proper modifications to any workout, including this ChaLEAN Extreme T25 Hybrid, that you may need.

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