New year, new goals, new you… Right? Those first few months are so exciting while you’re overflowing with…
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Whitney DeLong
Christmas is here and you’ve got all the gatherings coming up, and it’s so easy to just throw your…
I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously…
Everyone wishes their results from working out were instantly visible. Unfortunately, that’s not the case. Because of…
Over recent years, fat has been demonized and consumption of fat has been falsely attributed to weight gain. In…
