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About Whitney Delong - Online Health & Fitness Coach

About Whitney

HEY FRIEND! Welcome to my website and thank you so much for stopping by! I’m so honored that you’re taking the time out of your crazy busy life to read this. 🙂 It truly means a lot that you are spending your time here. My name is Whitney, and I am just a girl with a super southern accent who lives in NE Georgia. I’ve lived here my entire life. I’m a family girl and can’t imagine moving away from my family. So here I am. 🙂 I am married to a great guy named Steven and we have a daughter named Kendall. I am very faith-driven and I always try to do what feels right and will honor God. I have a past of yo-yo dieting, binge eating, anxiety, and depression, major social anxiety, and now I am a health and fitness coach and overcoming these struggles – helping others to do the same!

If you’re a crazy busy momma like me who just wants to feel like herself again after having a baby, whether it was 2 months ago or 10 years ago, you are in the right place! I’ve been there…I’m there RIGHT NOW! I had my first child in November 2015, and I know now how real of a struggle it can be to lose the baby weight and feel like your own self again.

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You spend your days cleaning up diapers and spit up, and you want to feel sexy again. Or maybe you leave home and go to work all day, and then just want to plop on the couch when you get home but instead, you have mommy responsibilities and just don’t have the energy for it! You want to feel energetic and less stressed! You want to FEEL like rolling around in the floop and playing with your babies. I get it. You may also be going through a bit of postpartum anxiety or depression, and I definitely went through that too. Why do you think I workout?! 😉 It truly helped me get through those hard times.

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I am so passionate about helping mommas connect to their inner selves again. We tend to get lost in our momma role and forget to take care of US! I help mommas realize that it is not selfish to take care of themselves, because you cannot pour into someone else if you are empty! Fill your cup first! So that you can pour out unto those around you! You deserve this!

You may be saying, “Yeah, all that sounds great… but, I don’t have a lot of time to workout or an easy way to get to a gym.” And YES, I GET IT! That’s why my plans are all primarily under 30 minutes and can be done IN YOUR HOME! I help mommas connect to the perfect solution for their needs and get them moving again. Get them fueling their bodies with proper nutrition again, with room for occasional treats and indulgences.

So if you can relate, you are in the right place! And I cannot wait to get to know you better!!

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