21 Day Fix Breastfeeding Modifications

As a new momma, I get asked a lot about 21 Day Fix breastfeeding modifications. Many new mommas assume that they can’t follow the 21 Day Fix while breastfeeding, so I’m here to share all of the things I did to make the program successful, with no loss of milk supply while I was breastfeeding my daughter! I also was an exclusive pumper, so I can tell you for a fact that my supply didn’t change, since I was able to actually see how much milk was pumped each day. 🙂

As most mommas would agree, breastfeeding was the priority over weightloss – so if I found that my milk began to diminish I was going to stop the program. But, it didn’t! So…. yay! I also used Shakeology. During this time, since I wasn’t sure if Kendall would have any milk allergies, I went ahead and chose the Vegan Shakeology formula, to be safe. 🙂 It worked perfectly!

I was very cautious and did lots of research about foods that helped with milk supply and incorporated those foods into my container counts each day! This worked like a charm! I’m happy to share these tips with you! 🙂

Here is a list of some of the foods you can incorporate into your 21 Day Fix to boost milk supply and help to offset any calorie reduction. OH! And also, be sure to bump up to the next bracket up if you are breastfeeding full-time {not supplementing at all}.

1. Oatmeal – be sure to have oatmeal every day! {yellow}
2. Water – lots of water! {free}
3. Salmon – {red}
4. Flaxseed, ground – {orange}
5. Spinach – {green}
6. Brown Rice – {yellow}
7. Milk – {red}
8. Almonds – {blue}
9. Carrots – {green}
10. Hummus – {blue}
11. Asparagus – {green}
12. Apricots – {purple}

Include a variety of foods into your diet, but be sure to have most of these on a frequent basis!

Do you currently follow the 21 Day Fix while breastfeeding? What are some of your favorite tips? Please share in the comments!

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