Over recent years, fat has been demonized and consumption of fat has been falsely attributed to weight gain. In actuality, the body requires fat for a number of different reasons including energy…
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Is there a link between self-care and your mental health? Self-care is a topic that is talked about more often these days; as Americans try to handle stress and anxiety on a daily…
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Holidays are a fantastic time to relax, de-stress, explore new surroundings and enjoy time with friends and family. However, holidays are often accompanied with overeating, drinking and inactivity which, in combination,…
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If you found this post, it’s likely that you’re a Shaun T fan, or have at least heard of how crazy his workouts are, am I right?! Today, I’m sharing all the…
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For years, fats have been demonized as the cause of many heart diseases, and the key to weight gain. After an intense campaign of discredit, we were urged to banish them from…
