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Whitney DeLong – Fitness & Nutrition

  • Get Fit

    How to Maximize Your Rest and Recovery

      Everyone wishes their results from working out were instantly visible. Unfortunately, that’s not the case.   Because of this, people can easily become frustrated. It’s a real downer to feel like…

    February 17, 2019 by Whitney DeLong
  • Eat Healthy

    7 High Fat Foods That Are Good For You

    Over recent years, fat has been demonized and consumption of fat has been falsely attributed to weight gain. In actuality, the body requires fat for a number of different reasons including energy…

    January 7, 2019 by Whitney DeLong
  • Mental Health

    Self-Care and Your Mental Health: Tips for Overall Wellness

    Is there a link between self-care and your mental health? Self-care is a topic that is talked about more often these days; as Americans try to handle stress and anxiety on a daily…

    January 2, 2019 by Whitney DeLong
  • Eat Healthy

    8 Tips to Avoid Weight Gain During the Holidays

      Holidays are a fantastic time to relax, de-stress, explore new surroundings and enjoy time with friends and family. However, holidays are often accompanied with overeating, drinking and inactivity which, in combination,…

    November 19, 2018 by Whitney DeLong
  • Get Fit

    Shaun T Transform 20 New Program!

    If you found this post, it’s likely that you’re a Shaun T fan, or have at least heard of how crazy his workouts are, am I right?! Today, I’m sharing all the…

    November 8, 2018 by Whitney DeLong
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