New year, new goals, new you… Right? Those first few months are so exciting while you’re overflowing with all that motivation and fire in your belly, aren’t they? Maybe you even…
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Christmas is here and you’ve got all the gatherings coming up, and it’s so easy to just throw your hands up and coast these last few weeks of the year, isn’t it?…
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I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms,…
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Everyone wishes their results from working out were instantly visible. Unfortunately, that’s not the case. Because of this, people can easily become frustrated. It’s a real downer to feel like…
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Over recent years, fat has been demonized and consumption of fat has been falsely attributed to weight gain. In actuality, the body requires fat for a number of different reasons including energy…
