Everyone wishes their results from working out were instantly visible. Unfortunately, that’s not the case. Because of this, people can easily become frustrated. It’s a real downer to feel like…
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Over recent years, fat has been demonized and consumption of fat has been falsely attributed to weight gain. In actuality, the body requires fat for a number of different reasons including energy…
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Is there a link between self-care and your mental health? Self-care is a topic that is talked about more often these days; as Americans try to handle stress and anxiety on a daily…
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Holidays are a fantastic time to relax, de-stress, explore new surroundings and enjoy time with friends and family. However, holidays are often accompanied with overeating, drinking and inactivity which, in combination,…
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If you found this post, it’s likely that you’re a Shaun T fan, or have at least heard of how crazy his workouts are, am I right?! Today, I’m sharing all the…
